1

Therefore, since we are surrounded by such a great cloud of witnesses,

let us throw off everything that hinders and the sin that so easily entangles, and

let us run with perseverance the race marked out for us.

2

Let us fix our eyes on Jesus, the author and perfecter of our faith,

who for the joy set before him endured the cross, scorning its shame,

and sat down at the right hand of the throne of God.

3

Consider him who endured such opposition from sinful men,

so that you will not grow weary and lose heart.

4

In your struggle against sin,

you have not yet resisted to the point of shedding your blood.

5

And you have forgotten that word of encouragement that addresses you as sons:

"My son, do not make light of the Lord's discipline,

and do not lose heart when he rebukes you,

6

because the Lord disciplines those he loves,

and he punishes everyone he accepts as a son." 

7

Endure hardship as discipline; God is treating you as sons.

For what son is not disciplined by his father?

8

If you are not disciplined (and everyone undergoes discipline),

then you are illegitimate children and not true sons.

9

Moreover, we have all had human fathers who disciplined us

and we respected them for it. How much more should

we submit to the Father of our spirits and live!

10

Our fathers disciplined us for a little while as they thought best;

but God disciplines us for our good, that we may share in his holiness.

11

No discipline seems pleasant at the time, but painful.

Later on, however, it produces a harvest of righteousness

and peace for those who have been trained by it.

12

Therefore, strengthen your feeble arms and weak knees.

13

"Make level paths for your feet," 

so that the lame may not be disabled, but rather healed.

14

Make every effort to live in peace with all men and to be holy;

without holiness no one will see the Lord.

15

See to it that no one misses the grace of God and

that no bitter root grows up to cause trouble and defile many.

16

See that no one is sexually immoral, or is godless like Esau,

who for a single meal sold his inheritance rights as the oldest son.

17

Afterward, as you know, when he wanted to inherit this blessing,

he was rejected. He could bring about no change of mind,

though he sought the blessing with tears.

18

You have not come to a mountain that can be touched

and that is burning with fire; to darkness, gloom and storm;

19

to a trumpet blast or to such a voice speaking words

that those who heard it begged that no further word be spoken to them,

20

because they could not bear what was commanded:

"If even an animal touches the mountain, it must be stoned."

21

The sight was so terrifying that Moses said, "I am trembling with fear."

22

But you have come to Mount Zion, to the heavenly Jerusalem,

the city of the living God. You have come to thousands upon thousands

of angels in joyful assembly,

23

to the church of the firstborn, whose names are written in heaven.

You have come to God, the judge of all men,

to the spirits of righteous men made perfect,

24

to Jesus the mediator of a new covenant, and

to the sprinkled blood that speaks a better word than the blood of Abel.

25

See to it that you do not refuse him who speaks.

If they did not escape when they refused him who warned them on earth,

how much less will we, if we turn away from him who warns us from heaven?

26

At that time his voice shook the earth, but now he has promised,

"Once more I will shake not only the earth but also the heavens."

27

The words "once more" indicate the removing of what can be shaken--

that is, created things--so that what cannot be shaken may remain.

28

Therefore, since we are receiving a kingdom that cannot be shaken,

let us be thankful, and so worship God acceptably with reverence and awe,

29

for our "God is a consuming fire."